Jogging at a 7 MPH pace torches about calories in an hour. Ryan designed this high-intensity interval running plan so that it's suitable for all fitness levels, but even the "beginner" plan is a challenging minute cardio workout.
And if you love it, you should definitely try these other interval running workouts. If you're not fond of the treadmill, feel free to take this calorie-burning workout outside. Also try this day treadmill challenge that's actually fun. Not a runner? Can't get stoked about climbing a stairway to… nowhere? You're not alone. Shake things up and get faster results with this stair-stepping calorie workout with dumbbells.
By adding weight to functional movements you'll mimic everyday activities like carrying grocery bags up the stairs , you'll work more muscles at once and increase your calorie burn. Taylor recommends using a set of 3- to 8-pound dumbbells for this calorie workout, depending on fitness level. If you ever feel like you might lose your balance, stay safe by setting the weights down on the console until you find your footing. Unless otherwise noted below, carry the dumbbells in a "grocery bag position," which means one in each hand as if holding onto two grocery bags, arms down by sides.
Stop spinning your wheels on that stationary bike and kick things up a notch with this minute cardio workout interval ride.
Ride your way to complete the calorie workout that you can do at the gym or at home if you have your own stationary bike. Plyometric exercises are a sure-fire way to burn calories and build muscle. This routine combines some of the best jumping moves you can do for a killer cardio workout at the gym, at home, or outside. How it works: You do each calorie-burning exercise for the indicated number of reps.
Do the full calorie workout circuit as quickly as possible you may even finish in less than 30 minutes! Plus, it's guaranteed to beat boredom — you won't have time to let your mind wander for a second! The best part? Sprinting leaves no muscle unscathed, Ryan says. Keep repeating this for as long as you can. At a stadium or flights of stairs? Run up to the top as fast as you can, then jog or walk down.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More Videos. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read.
Discussion threads can be closed at any time at our discretion. What exercise burns the most calories? Mercey Livingston. July 27, a. Riding a bike is one way to get moving and burn calories. Getty Images Calories power everything your body does each day -- sleeping, eating, walking up that flight of stairs. Sometimes, the best way to get your cardio is by going up.
Indoor rock climbing is a unique way to get your sweat on, requiring as much strength as it does agility. You're constantly moving and straining here, much like running. But unlike running, your upper body doesn't get even the slightest bit of rest. Your hands and forearm and grip muscles get taxed to the max while grasping tiny handholds, and your back must constantly pull your torso toward the wall. It's a vicious blend that's growing increasingly popular.
You don't have to get in the ring against an opponent to knock out calories with boxing-style workouts. Hit a heavy bag, work with a partner, or just perform punch combos on air to smash through calories—up to per hour, if a study from supplement maker Forza's claims are correct.
Check out these boxing workouts to get punching. Shadowboxing is fun, but if you really want to blow off some steam while you're torching calories, take your stress out on a bag. For that, these Muay Thai Thai boxing gloves will keep your knuckles in prime condition. Yeah, yeah, it's technically running. But this kind of running offers more bang for your buck.
Run up the steps at a stadium one step at a time, and you'll hone footwork, improving your athleticism. Bound up two stairs at a time, and you get to drive your knees high with every stride, something that'll make you faster when you hit flat ground for a more "traditional" run. You'll build plenty of endurance running stairs, too, and a pair of rock-solid calves if you do it right. Work hard to stay on your toes as you run. A bonus: It's a perfect indoor hotel workout if you can find a stairwell.
You'll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit—especially if you run through the drills continuously with limited rest. But your brain might get the best benefit from this type of cardio exercise. A study from the Air Force Research Laboratory showed that agility training can improve cognitive performance along with boosting cardio levels. Instead of just plodding mindlessly along on a run, agility drills help you hone your VO2 max, athletic footwork, memory, and concentration.
If you don't have an agility ladder at your local gym or you just want one of your own, we like this one from SKLZ. There may not be a single weight exercise that blasts fat as effectively as the kettlebell swing. Each and every swing requires your body to be explosive, and has you alternately hinging at the hips and dropping your chest, then powering out of that position and working to exhale forcefully.
It's an explosive act that can be repeated quickly and easily and done in a variety of different formats. Try doing kettlebell swings for 30 seconds on, 30 off, for 6 minutes.
Or work for 45 on, 15 off for 6 minutes. Expect to be drenched in sweat — all without ever leaving your living room. Ready to start swinging that kettlebell? Start with this pounder from Onnit to learn the motion, then gradually work your way to bigger bells.
A pound guy can burn calories during 30 minutes of vigorous rowing, or about And because you need to utilize the muscles in your arms, legs, and back for efficient strokes, it's a great total-body trainer. Want to row like an Olympian and burn even more calories on the rower? A pound person burns about 1. So if you can hammer out at least seven a minute you're in the double digits.
But you should shoot to average at least 10 every 60 seconds, or a rate of Performing just 10 reps at a fast pace can rev your metabolism as much as a second, all-out bike sprint, according to a study presented at the American College of Sports Medicine annual meeting, and that makes the burpee a killer cardio exercise.
It sounds downright crazy, but Bobby Maximus proved that it's possible to blast 87 calories in one minute on this stationary bike that increases its resistance as you pedal harder.
0コメント