So those are the challenges, what are the solutions? Check out my tips below for advice:. This bonus DVD is not available in the infomercial offer! Esteban Bressan and Shaun-T. Get Your Shakeology Today! Taking to Much of a B reak: Recovery Week still involves working out. What do you think happens if you do this? Rewarding Yourself with Bad Nutrition: Have you guessed how important the nutrition side of Insanity is? Just as some people may think that Recovery Week means time to take a break; other people might believe that Recovery Week means they get to treat themselves with some fun and fancy food.
Whether that means a huge pizza, lots of ice cream, or whatever else it may be, Recovery Week is not the time to crash out on your Nutrition Plan. But the thought of Month 2 is harrowing. How are they going to kick it up a notch if they are just barely coping with the intensity of Month 1?
If you have completed the 60 day Insanity Workout program, and are now asking yourself what to do after Insanity, let me congratulate you! You have accomplished something amazing and deserve some major praise!
One thing is for sure; make sure you give yourself a recovery week before moving onto your next program. Rest and recovery periods are just as important to fitness as the workouts themselves so be sure to factor rest into your choice of what to do after Insanity. Fill in your details below or click an icon to log in:.
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