These are the charts your GP or health professional uses. Download PDF: Guide to accurately measuring the height of a child. TIP: If possible, weigh the child first thing in the morning before breakfast. If you intend to repeat the measurement in future, try to repeat it at the same time of day. Remember weight can vary across the day.
Please note: This calculator provides a general guide to healthy weight in children and teenagers. It is not intended to be a substitute for advice from a health professional. See your GP or local health professional if you are concerned about your child's growth or development. Information about this chart is available at pro.
Javascript is required in order to view this page. Please enable Javascript in your browser settings. Healthy weight calculator for children and teenagers. Go to calculator. Gender Male Female.
Height cm To nearest 0. Weight kg To nearest 0. Date of measurements. Your results suggest the child measured is Below a healthy weight A healthy weight Above a healthy weight Well above a healthy weight. Healthy weight Above a healthy weight. The results explained: The result suggests your child is below a healthy weight for their age and height.
The result suggests your child is below a healthy weight for their age and height. The result suggests you are below a healthy weight for your age and height. Talk to your GP or health care provider about your weight. The result suggests your child is a healthy weight for their height and age.
Also, find tips and tools that can…. The weight of a year-old can be affected by a range of factors, including the onset of puberty. Learn about the averages by sex and the factors to…. How much should I weigh for my height and age? Medically reviewed by Daniel Bubnis, M. Method 1: Body mass index BMI. Method 2: Waist-to-hip ratio WHR. Method 3: Waist-to-height ratio. Method 4: Body fat percentage. Latest news Scientists identify new cause of vascular injury in type 2 diabetes.
Adolescent depression: Could school screening help? Related Coverage. How useful is body mass index BMI? How to calculate BMI in men and what the results mean. What is the average weight of a year-old? Find small ways to include more healthy habits in your daily routine. This is a much more sustainable approach to health than a quick weight loss diet.
Being at a higher weight does not necessarily mean you are unhealthy. Talk openly with your healthcare provider about your concerns with weight. They can help determine your overall health status and help you make positive health changes regardless of the number on the scale. Advice from a Dietitian. If getting to a healthier weight is appropriate for a year old, do not try to lose weight unless under the supervision of a doctor and dietitian.
However, all year olds can adopt healthier eating habits in order to maintain or get to a healthy weight that will benefit them longterm. Here are some healthy habits to start doing today:. The best type of exercise is the one that you will do. Think outside of the box when it comes to being active.
Try taking the dog for a walk, running stairs, playing golf, throwing a frisbee, skateboarding, tennis, rock climbing, swimming, jumping rope, etc. As you practice incorporating body respect and healthy habits into your life, you can reach a weight that is appropriate for your body, but more importantly, you will feel your very best. What is Overweight for a Year Old? According to the BMI-for-age growth charts, a year old male at 69 inches tall 5 feet 9 inches would be classified as overweight above pounds or 76 kilograms.
A year old female at 64 inches tall 5 feet 4 inches would be classified as overweight above pounds or 66 kilograms. Taller or shorter year olds would have different weight classifications. Teenagers of different ages and heights would be classified in different weight categories. Adults typically use BMI values to assess overweight or obese status, and children and teens use BMI-for-age growth charts to classify overweight or obese.
Children and teens are classified as overweight above the 85th percentile for BMI-for-age. Can You Still Grow at 17? Most teen girls stop growing taller around age 14 to 15, and most teen boys stop growing around age 16, however it is possible for teenagers to keep growing until age Make sure you are getting plenty of sleep, exercise, staying hydrated, and eating highly nutritious foods in order to reach your full potential of height.
The risk started at the 50 th percentile. The teens whose BMI was in the 25 th to 49 th percentile had the lowest risk of cardiovascular disease. For a year-old boy who is 5 foot 9 inches average height for 17 , the 25 th to 49 th percentile would be a weight between and pounds.
But currently, we tell that boy that it is fine for him to weigh up to lbs. A year-old girl who is an average height of 5 foot 4 inches should weigh between and pounds to prevent heart disease; currently, we tell her that it is fine to weigh up to pounds. Bottom line: if we want to our children to grow into healthy adults, we need them to be thinner than we currently tell them to be.
Now, there are limitations to this study. It also has calculators for adults. Talk to your doctor — and rather than concentrating on a particular weight, concentrate on lifestyle habits.
In particular, strive to be sure your child. If your child is far off from these, at least set him in the right direction — like by having one extra serving of fruit or vegetables a day, going for a minute walk together, or turning off the TV a half hour earlier at night. Small steps can be the best way to begin — and if we care about the health of our children and our society, we need to begin.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. I find this article relevant at least in my case. I used to eat a lot lesser than what my teen eats today, and a lot healthier, even though my daughter does not touch diet sodas, there are so many unhealthy diet temptations for all of us today than ever before.
She is only 19 years old and already weights what I did when I was 28, despite the fact that she exercises regularly. I am 45 years now and struggling with midlife bulge, and I do wonder and worry what will happen when she reaches my age. BMI, calorie count etc are one thing… I feel we need to lean more towards healthy eating and eating more plant based food, portion control, mindfulness etc. Why not start them young?
I sometimes feel we need to overhaul our thinking towards food and lifestyle completely. Correlation does not equal causality. The last thing we need is more teens skipping meals and drinking more diet sodas.
Weight itself is a red herring — a symptom, not the problem itself.
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