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Cherry 1. Banana 1. Lemon 1. Raspberry 1. Jujube 1. Blackberries 1. Apricot 1. Durian 1. Cherimoya 1. Kumquats 1. Avocado 2 more Passion fruit 2. Guava 2. Apple 1 more Quince fruit 1 more Lychee 1 more Apricot 1 more Raspberry 1 more Figs 1 more Banana 1 more Gooseberry 1 more Blackberries 1 more Strawberries 1 more Cutie clementine 1 more Pear 1 more Blueberries 1 more Watermelon 1 more Persimmon 1 more Melon 1 more Pineapple 1 more Plum 1 more Clementine 1 more Mango 2 more Lime 2 more Carambola 2 more Green grape 2 more Guava 2 more Blackcurrant 2 more Mandarin Tangerine 2 more Cranberry 2 more Lemon 2 more Durian 2 more Fejhoa 3 more Jackfruit 3 more Jujube 3 more Pomegranate 3 more Plantain 4 more Chokeberry 4 more Black lilac 6 more Avocado 7 more Mangosteen 7 more Acerola fruit 7 more Cherimoya 7 more Papaya 8 more Mulberry 10 more Kumquats 10 more Cantaloupe 16 more Guava 1.
Avocado 1. Cranberry 1 more Grapes 2 more Apple 3 more Watermelon 3 more Quince fruit 3 more Peach 4 more Cherry 4 more Plum 5 more Nectarine 5 more Figs 6 more Gooseberry 6 more Mulberry 6 more Persimmon 8 more Blackcurrant 8 more Apricot 9 more Lemon 11 more Grapefruit 13 more Loquat 14 more Lychee 14 more Mango 14 more Sapodilla 14 more Passion fruit 14 more Kumquats 17 more Pineapple 18 more Banana 20 more Melon 21 more Raspberry 21 more Fejhoa 23 more Cherimoya 23 more Jackfruit 24 more Strawberries 24 more Blackberries 25 more Kiwi 25 more Mangosteen 31 more Durian 36 more Papaya 37 more Pomegranate 38 more Orange 39 more Guava 49 more Avocado 81 more Cranberry 1.
Kiwi 1. Avocado 2. Nectarine 2. Strawberries 2. Melon 2. Persimmon 2. Papaya 2. Peach 2. Apricot 3. Fejhoa 3. Mango 4. Quince fruit 4. Figs 4. Cranberry 5. Plum 6. Mulberry 7. Raspberry 7. Jackfruit 10 more Blueberries Blackberries Avocado 21 more Rose apple 5.
Carambola 6. Watermelon 7. Acerola fruit 7. Strawberries 7. Cantaloupe 8. Avocado 8. Melon 8. Honeydew melon 9. Lemon 9. Peach 9. Chokeberry 9. Blackberries 9. Pomelo 9. Mulberry 9. Nectarine Apricot Plum Loquat Fejhoa 13 more Apple Pear Quince fruit Guava Blackcurrant Cherry Mango 17 more Mangosteen Grapes 18 more Green grape Black lilac Persimmon Figs Jujube Banana Plantain 3 more Carambola 3 more Pomelo 4 more Banana 5 more Lychee 5 more Apple 6 more Durian 6 more Peach 6 more Plum 6 more Nectarine 6 more Honeydew melon 6 more Watermelon 7 more Cranberry 8 more Pear 9 more Cantaloupe 9 more Melon 9 more In a study in rats with ulcerative colitis, those given quince extract and juice had significantly reduced colon tissue damage, compared with the control group 8.
Though human research is necessary, an animal study suggests that quinces may protect against gut damage associated with IBD. Early research suggests that plant compounds in quinces may help prevent and treat stomach ulcers. In a test-tube study, quince juice inhibited the growth of H.
Meanwhile, a study in rats found that quince extract protected against alcohol-induced stomach ulcers 9. Test-tube and animal research indicates that quinces may safeguard against stomach ulcers, but human studies are needed. Several studies suggest that quince syrup may help manage symptoms of gastroesophageal reflux disease GERD , commonly known as acid reflux.
In a study in pregnant women, a mg dose of quince syrup taken after meals was likewise shown to be as effective as traditional medication at relieving acid reflux symptoms Additionally, in a 4-week study in 96 children with acid reflux, using quince concentrate alongside traditional medication improved symptoms — such as vomiting, food aversion, burping, and abdominal pain — to a greater extent than taking the medication alone A handful of studies suggest that quince syrup is as effective as traditional medications used to manage acid reflux symptoms.
Quinces may alleviate various allergy symptoms by suppressing the activity of certain immune cells responsible for allergic reactions 2. Gencydo, a commercial allergy medication, combines lemon juice and quince fruit extract. A few small studies support its ability to prevent and treat mild allergic reactions, such as runny nose and asthma 2. Additionally, mice studies note that quince fruit and seed extracts may prevent and treat artificially induced allergic dermatitis.
Yet, it remains unclear whether they would have the same effect in people 2 , While some experts speculate that quince products may be a safe alternative to traditional allergy medications, more research is needed.
Compounds in quince may fight common, mild allergic reactions like inflamed skin, runny nose, and asthma. However, further studies are needed. Several test-tube studies reveal it has antibacterial properties that may help prevent the overgrowth of certain harmful bacteria, such as E.
Adequate fiber intake supports the healthy bacteria living in your digestive tract, collectively known as the gut microbiome 3 , Maintaining a healthy gut microbiome may reduce inflammation and improve resistance to infections from harmful bacteria in your digestive tract Quinces contain vitamin C and fiber, two nutrients that support a healthy immune system.
They may also have antibacterial properties. Unlike more popular fruits, quinces are rarely eaten raw. Even when ripe, raw quinces have very a tough flesh and sour, astringent flavor. After slicing a quince, place it in a pot with water and a small amount of sugar, letting it simmer until the flesh softens. You can also experiment with adding spices like vanilla, cinnamon, ginger, and star anise.
You can eat cooked quince on its own or use it to top oatmeal, yogurt, or roasted pork. It also makes a delicious addition to fruit tarts and pies.
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